1st, & 2nd Grade Flag Football  

Kansas City Knights Youth Football Program offers Flag Football for 1st, and 2nd Graders within  the Kansas City Metro Area. We are currently accepting players for the 2019 season. We will play approximately 6 game season running from September through the end of October. Practices starts at the begin of June 1st, with games kicking off after Labor Day Weekend.

Our participation fees may vary from other teams as we include everything within our fees... We don't just charge a participation fee then make you go buy or pay extra for your equipment or jerseys. We include league games, Insurance and equipment within our player participation fees. We also do team fundraisers to help cover the costs to make everything affordable for all families. 

FLAG FOOTBALL SPECIFICS: 

• Age: 5 - 7 years old and MUST BE IN 1st or 2nd GRADE.
• Play on Regulation Width Size Football Fields both grass and field turf.
• Unlimited Weight to play on team.
• NO BALL CARRYING WEIGHT
• We use a K2 or equivalent size football

PRACTICE SCHEDULE 

• 1st day of practice begins on June 1st, 2019 
• Location: 7500 Holmes at Tower Park 
• Time: Tuesday & Thursday 6 pm to 8 pm also Saturday 9 am to 12 pm

Share this information with others who maybe interested in joining the Kansas City Knights! We are excited to chat with you soon 

Sideline cheer is a term used to differentiate between team support cheer and competitive cheer. Sideline cheers are performed on the side of the field to encourage the team and keep the audience energized while the game is going on.

Stand Up, Let’s Hear You Cheer, Go, Fight, Win! 

CHEERLEADING SPECIFICS

Cheer workout will include: cardiovascular exercise, core strengthening and stretching.

Cardiovascular Exercise for Endurance

Cheerleaders need good endurance to comfortably complete their routines without running out of breath. 

Exercises for Core Strength

Core strength is essential to cheerleaders, because paired with strong legs, it promotes good balance and safe landings from jumps. 

Stretching for Flexibility

Stretching can improve your flexibility, coordination, range of motion and strength. It also reduces muscle tension, so you'll be more limber and able to move freely. 

Workout 

Lady Knights will performing about 45 + minutes of stretching, cardio, and core strengthening at practice. They will do exercises, such as squats, lunges, side planks, superman hold, step-ups and etc. This will help them to be better withstand vigorous cheer routines which benefit cheerleaders and boost self confidence and improve self-esteem.

 PRACTICE SCHEDULE 

• 1st day of practice begins on June 1st, 2019 
• Location: 7500 Holmes at Tower Park 
• Time: Tuesday & Thursday 6 pm to 8 pm also Saturday 9 am to 12 pm

Share this information with others who maybe interested in joining the Kansas City Knights! We are excited to chat with you soon